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“The best gym, ever. Worth every cent. The support that I receive from the trainers, Russ and Andrew, in reaching my particular goals is unmatched. The atmosphere is fun yet serious, and there is a nice community of people.” **Click to read more reviews on Google**
“The friendliest environment to work out , lose weight and get in shape. Staff treats you like family. I never attended a gym for over a few weeks, these people and the environment makes you enjoy your work outs and the more you see results the more you want to go…” **Click to read more reviews on Yelp**
“This is the most amazing place to not only work out correctly, but to learn how and what to eat. The trainers are fantastic people and are incredibly talented. Everyone here is dedicated to your success and it shows! Everyone should go here!” **Click to read more reviews on Facebook**
If you want your body to look great, resistance training must be the focus of your exercise routine. Don’t make the common mistake of thinking your
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Find out about the top five calorie claims, and what the science says about them.
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Unique Battle Ropes Workouts that you have not seen before. Learn new ways to challenge your fitness level.
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Clean eating has very little to do with weight loss or health. Watch the most common myths about clean eating get debunked.
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One of the newest and highly controversial debates surrounds the question of whether the omega6:omega3 ratio (6:3) has a significant impact on health
Multivitamin products are the largest consumed supplements in America. Are there benefits to multivitamin supplementation or is it a waste of money?
Can Reducing Sodium Intake Lead to Decreased Mortality from CVD, Hypertension, Metabolic Syndrome, Cancer, and other Inflammation Markers?
The first rule of any fitness program is to figure out your caloric and macro-nutrient numbers for success. You must set your goals properly... and h
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