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Learn Proper Deadlift Form to Maxmize your Results

As by now you already should know, no fitness routine should exist without strength training at it's core. Let's drill down a bit farther now: no strength training routine should exist without proper deadlifts at its core. In proper form, deadlifts work virtually all muscle groups, and is a serious muscle mass building exercise, that in turn will help you to burn more body-fat as well.

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