Proper Deadlift Form
Learn Proper Deadlift Form to Maxmize your Results
As by now you already should know, no fitness routine should exist without strength training at it's core. Let's drill down a bit farther now: no strength training routine should exist without proper deadlifts at its core. In proper form, deadlifts work virtually all muscle groups, and is a serious muscle mass building exercise, that in turn will help you to burn more body-fat as well.