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  • April 6, 2017

    Workouts For Quick Weight Loss

    If you want your body to look great, resistance training must be the focus of your exercise routine. Don’t make the common mistake of thinking your gym’s “strength” classes are sufficient. You need workouts that push the limits of your muscle pumps and strength.

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  • March 25, 2017

    Most Effective Weight Loss Supplement

    Looking for the most effective weight-loss supplement?
    Discover the best product for your personal goals and needs.

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  • March 25, 2017

    Do Detoxes Help You Lose Weight

    Discover the SHOCKING truth about detoxes and rapid weight-loss challenges

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  • March 12, 2017

    L-Carnitine Fat Burner vs. Forskolin

    Discover the shocking truth about L-Carnitine’s fat burning claims and see how it stacks up against a lesser known supplement Forskolin.

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  • March 12, 2017

    Cortisol Supplements For Weight Loss

    Reduce your stress, improve your life, and lose weight faster! Discover a powerful cortisol-reducing supplement that also promotes weight loss and better exercise performance.

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  • September 16, 2016

    Do Carbs Help Build Muscle (MPS Part 1)

    Do carbs help build muscle? A lot of emerging research investigates the roles carbohydrates and insulin play in muscle metabolism.

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  • March 12, 2016

    Which testosterone boosters should I buy?

    Which testosterone boosters should I buy? Why do people take testosterone? Because they feel it will give them bigger gains. Testosterone boosters are marketed to men to build muscles. While baseline levels are varied for men between 300-1200 most men feel that if they take a booster that will send their levels into the 1000s it will give them bigger gains. WRONG! While someone whose baseline is 300 may think […]

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  • January 10, 2016

    Psychology of weight loss Happiness

    Everyone wants to be happy right? Psychology of weight loss Happiness Have you convinced yourself that you’ll be happy if you lost a certain amount of weight? There’s a major problem with this mentality. Psychology of weight loss Happiness First of all – happiness should be a state of being, not a consequence to something. If losing weight makes you happy, then it suggests you’re unhappy in general as a […]

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  • January 10, 2016

    Best Weight Lifting Routine

    Best Lifting Routine 5×5 What is the best weight lifting routine? When you go to the gym and observe others, you see the same old classic style of lifting: Splitting body parts into different days. A classic example would be like, chest/triceps monday, back/bicepts wednesday, legs friday, and abs somewhere in between. This isolation style of lifting is extremely popular and most articles online give different variations to this same […]

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  • January 9, 2016

    Weight Loss Tips : Why you can’t get abs

    Weight Loss Tips Why you can’t get abs Diets, supplements, books, blogs, trainers, nutritionists… Why is it with all of the available strategies, people are unable to achieve true fat loss? The answer is simple Most fitness professionals have no idea how to actually help someone lose weight. Most of them are incapable of getting visible abs themselves. Unbiased scientists know that the answer doesn’t lie with any fad. They […]

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  • January 9, 2016

    Vacation weight gain: How to avoid it

    The Truth about the weight gain on vacation… How to avoid Vacation Weight Gain! The first step is to realize you did NOT gain body fat. Just because you step on a scale and it shows a higher number, does not mean you gained that much fat. Naturally, if you ate more food, you’ll weigh more. The human body does NOT put on body fat that quickly, except for in […]

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  • January 9, 2016

    Is Cardio Good For Weight Loss?

    Is Cardio Good For Weight Loss? Discover what the latest research has to say about cardio’s relationship to Losing weight. Data clearly shows that purely doing cardio will produce a greater outcome of Losing weight than doing weight training alone, or weight training + cardio mix… Is Cardio Good For Weight Loss? However – weight loss is NOT fat loss. When you look in the mirror, you’re hoping to see […]

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  • January 9, 2016

    Protein shakes, Juicing, and Detoxes for Weight loss

    How does Protein shakes, Juicing, and Detoxes for weight loss work? So really why are you taking or doing Protein shakes, Juicing, and Detoxes for Weight loss? Protein Shakes Why are you taking it? Because your friend told you to? Because your trainer did? Because some blog you read said it was good for you? If you cannot give yourself a specific reason for what the protein shake is supposed to […]

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  • December 24, 2015

    Natural Bodybuilding Posing Practice!

    What does the posing of an NGA Pro look like? Natty Bodybuilding Contest prep post workout pose down with UTG’s figure competitor Gale. 1 week out! Not only do we at UTG focus on weight loss but pushing out clients to their full potential. This includes our trainers and clients. We support all clients that wish to pursue bodybuilding! Featured is NGA Pro Bodybuilder Urosh (Russ) Tastic & our client […]

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  • December 23, 2015

    How to Train Your Back Muscles Like an NGA Pro!

      How Should One Train their back? Learn From a NGA Pro   Highlights from a back workout 3 weeks out from NGA PRO WORLDS. With exercise selection description for targeted muscle. To optimize building a balanced physique. Different lifts preformed: Trap bar Dead lifts ( great for developing back & lat muscles) 4 sets of 8 reps. Wide-Grip Lat pull-down: 4 sets of 12 reps Controlled motion: Pull-Squeeze Close-Grip […]

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  • December 19, 2015

    Best Lifting Shoes – Advanced Deadlift & Squat Tips

    What are the best lifting shoes to use for deadlifts and squats?     What are the best lifting shoes? Here we will specifically discuss the deadlift and squat. If you are using traditional sneakers, then you are actually at a disadvantage. The squat and deadlift put a lot of emphasis on your ability to “push” off the ground. Traditional shoes provide a cushioned distance from the ground, which absorbs […]

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  • February 19, 2015

    Diet Soda – Weight Gain – The Truth

    Does diet soda cause weight gain? Does diet soda help promote weight loss? Read about what evidence says…

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  • February 12, 2015

    Can You Lose Weight by Drinking More Water?

    Can you lose weight by drinking more water? Many studies over the past few decades shed light on this topic. What does the evidence say?

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  • February 3, 2015

    How Many Ounces of Water Should I Drink Daily?

    Want to know how many ounces of water you should be drinking? Common recommendations are misleading… read to find out why.

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  • November 24, 2014

    Does Menopause Cause Weight Gain?

    Does Menopause Cause Weight Gain? Where does the menopause belly fat come from? A review of the scientific literature says…

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  • November 6, 2014

    Reducing Calories & Eating Out

    This video teaches the very basics of calorie reduction, and how to eat out and still lose weight.

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  • October 27, 2014

    Are all Calories Equal

    Find out about the top five calorie claims, and what the science says about them.

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  • October 27, 2014

    Proper Deadlift Form

    Learn proper deadlift form here. Learn the deadlift basics with this easy-to-follow video.

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  • October 27, 2014

    Hang Clean Form

    Learn proper hang clean form. The very basics done correctly, will significantly impact your results, with whatever fitness goals you may have

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  • August 13, 2014

    Battle Ropes Workout – 6 Elite Variations

    Unique Battle Ropes Workouts that you have not seen before. Learn new ways to challenge your fitness level.

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  • August 6, 2014

    4 Battle Rope Benefits You Should Know About

    The next time you design your fitness routine, consider the importance of adding battle rope exercises. Find out how these benefits can enhance your weight loss and strength building fast.

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  • June 19, 2014

    SAM-e for Depression – S-adenosylmethionine – SAMe

    Do people use SAM-e for depression? How does it compare to modern antidepressants? What are the known side-effects?

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  • June 10, 2014

    How to Choose the Right Fitness Professional

    From doctors and dietitians, to health coaches and personal trainers… how do you know what or who to pick?

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  • May 20, 2014

    What is Phosphatidylserine

    What is Phosphatidylserine? Can it really enhance your mood and increase focus? Can it really increase your stamina? What about side effects

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  • May 9, 2014

    Clean Eating Weight Loss

    Clean eating has very little to do with weight loss or health. Watch the most common myths about clean eating get debunked.

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  • April 12, 2014

    The New Fructose Scare

    Many experts claim that fructose may be the biggest culprit for obesity in the USA. Is this classic alarm-ism, or is there truth to the dangers behind high-fructose-corn-syrup consumption?

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  • April 12, 2014

    Eat More Frequently to Lose More Fat

    How many times have you read or been told that you should eat more frequently to lose more fat? Let’s see what clinical evidence has to say about that…

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  • April 12, 2014

    Are Saturated Fats Really Bad For You?

    The 2010 USDA dietary guidelines are clear about saturated fats being bad for you… but quality clinical evidence suggests otherwise…

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  • April 12, 2014

    Correlation Between Sweetened Beverages and Weight Gain

    Many studies find correlations between sweetened beverages and weight gain… however many of us fail to identify why soft drinks lead to obesity. ..

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  • April 12, 2014

    Are Omega-6 Fatty Acids Bad for Your Health?

    One of the newest and highly controversial debates surrounds the question of whether the omega6:omega3 ratio (6:3) has a significant impact on health by inflammation, cardiovascular disease (CVD), and brain disorders.

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  • April 12, 2014

    Benefits of Multivitamin Supplementation?

    Multivitamin products are the largest consumed supplements in America. Are there benefits to multivitamin supplementation or is it a waste of money?

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  • April 12, 2014

    Will Reducing Sodium Intake Lead to Decreased Mortality?

    Can Reducing Sodium Intake Lead to Decreased Mortality from CVD, Hypertension, Metabolic Syndrome, Cancer, and other Inflammation Markers?

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  • April 12, 2014

    Figure Out Your Caloric and Macro-Nutrient Numbers for Success

    The first rule of any fitness program is to figure out your caloric and macro-nutrient numbers for success. You must set your goals properly… and here’s how

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  • April 12, 2014

    Best Cardio to Lose Weight

    With all the various ways to do cardio, what is the best way for weight loss? The truth is that there is no “cookie cutter” answer…

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If you want your body to look great, resistance training must be the focus of your exercise routine. Don’t make the common mistake of thinking your gym’s “strength” classes are sufficient. You need workouts that push the limits of your muscle pumps and strength.

Looking for the most effective weight-loss supplement? Discover the best product for your personal goals and needs.

Discover the SHOCKING truth about detoxes and rapid weight-loss challenges

Discover the shocking truth about L-Carnitine's fat burning claims and see how it stacks up against a lesser known supplement Forskolin.

Reduce your stress, improve your life, and lose weight faster! Discover a powerful cortisol-reducing supplement that also promotes weight loss and better exercise performance.

Do carbs help build muscle? A lot of emerging research investigates the roles carbohydrates and insulin play in muscle metabolism.

Which testosterone boosters should I buy? Why do people take testosterone? Because they feel it will give them bigger gains. Testosterone boosters are marketed to men to build muscles. While baseline levels are varied for men between 300-1200 most men feel that if they take a booster that will send their levels into the 1000s it will give them bigger gains. WRONG! While someone whose baseline is 300 may think

Everyone wants to be happy right? Psychology of weight loss Happiness Have you convinced yourself that you’ll be happy if you lost a certain amount of weight? There’s a major problem with this mentality. Psychology of weight loss Happiness First of all – happiness should be a state of being, not a consequence to something. If losing weight makes you happy, then it suggests you’re unhappy in general as a

Best Lifting Routine 5×5 What is the best weight lifting routine? When you go to the gym and observe others, you see the same old classic style of lifting: Splitting body parts into different days. A classic example would be like, chest/triceps monday, back/bicepts wednesday, legs friday, and abs somewhere in between. This isolation style of lifting is extremely popular and most articles online give different variations to this same

Weight Loss Tips Why you can’t get abs Diets, supplements, books, blogs, trainers, nutritionists… Why is it with all of the available strategies, people are unable to achieve true fat loss? The answer is simple Most fitness professionals have no idea how to actually help someone lose weight. Most of them are incapable of getting visible abs themselves. Unbiased scientists know that the answer doesn’t lie with any fad. They