If you want your body to look great, resistance training must be the focus of your exercise routine. Don’t make the common mistake of thinking your gym’s “strength” classes are sufficient. You need workouts that push the limits of your muscle pumps and strength.

Looking for the most effective weight-loss supplement? Discover the best product for your personal goals and needs.

Reduce your stress, improve your life, and lose weight faster! Discover a powerful cortisol-reducing supplement that also promotes weight loss and better exercise performance.

Do carbs help build muscle? A lot of emerging research investigates the roles carbohydrates and insulin play in muscle metabolism.

Does diet soda cause weight gain? Does diet soda help promote weight loss? Read about what evidence says...

Can you lose weight by drinking more water? Many studies over the past few decades shed light on this topic. What does the evidence say?

Want to know how many ounces of water you should be drinking? Common recommendations are misleading... read to find out why.

Does Menopause Cause Weight Gain? Where does the menopause belly fat come from? A review of the scientific literature says...

Find out about the top five calorie claims, and what the science says about them.

The next time you design your fitness routine, consider the importance of adding battle rope exercises. Find out how these benefits can enhance your weight loss and strength building fast.