If you want your body to look great, resistance training must be the focus of your exercise routine. Don’t make the common mistake of thinking your gym’s “strength” classes are sufficient. You need workouts that push the limits of your muscle pumps and strength.

The next time you design your fitness routine, consider the importance of adding battle rope exercises. Find out how these benefits can enhance your weight loss and strength building fast.

With all the various ways to do cardio, what is the best way for weight loss? The truth is that there is no "cookie cutter" answer...