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Do carbs help build muscle? A lot of emerging research investigates the roles carbohydrates and insulin play in muscle metabolism.
Does diet soda cause weight gain? Does diet soda help promote weight loss? Read about what evidence says...
Can you lose weight by drinking more water? Many studies over the past few decades shed light on this topic. What does the evidence say?
Want to know how many ounces of water you should be drinking? Common recommendations are misleading... read to find out why.
Does Menopause Cause Weight Gain? Where does the menopause belly fat come from? A review of the scientific literature says...
Find out about the top five calorie claims, and what the science says about them.
Do people use SAM-e for depression? How does it compare to modern antidepressants? What are the known side-effects?
From doctors and dietitians, to health coaches and personal trainers... how do you know what or who to pick?