Do carbs help build muscle? A lot of emerging research investigates the roles carbohydrates and insulin play in muscle metabolism.

Does diet soda cause weight gain? Does diet soda help promote weight loss? Read about what evidence says...

Can you lose weight by drinking more water? Many studies over the past few decades shed light on this topic. What does the evidence say?

Want to know how many ounces of water you should be drinking? Common recommendations are misleading... read to find out why.

Find out about the top five calorie claims, and what the science says about them.

Many experts claim that fructose may be the biggest culprit for obesity in the USA. Is this classic alarm-ism, or is there truth to the dangers behind high-fructose-corn-syrup consumption?

The 2010 USDA dietary guidelines are clear about saturated fats being bad for you... but quality clinical evidence suggests otherwise...

Many studies find correlations between sweetened beverages and weight gain... however many of us fail to identify why soft drinks lead to obesity. ..

One of the newest and highly controversial debates surrounds the question of whether the omega6:omega3 ratio (6:3) has a significant impact on health by inflammation, cardiovascular disease (CVD), and brain disorders.

Can Reducing Sodium Intake Lead to Decreased Mortality from CVD, Hypertension, Metabolic Syndrome, Cancer, and other Inflammation Markers?