Many experts claim that fructose may be the biggest culprit for obesity in the USA. Is this classic alarm-ism, or is there truth to the dangers behind high-fructose-corn-syrup consumption?
Bergen County Fitness Blog
How many times have you read or been told that you should eat more frequently to lose more fat? Let’s see what clinical evidence has to say about that…
The 2010 USDA dietary guidelines are clear about saturated fats being bad for you… but quality clinical evidence suggests otherwise…
Many studies find correlations between sweetened beverages and weight gain… however many of us fail to identify why soft drinks lead to obesity. ..
One of the newest and highly controversial debates surrounds the question of whether the omega6:omega3 ratio (6:3) has a significant impact on health by inflammation, cardiovascular disease (CVD), and brain disorders.
Multivitamin products are the largest consumed supplements in America. Are there benefits to multivitamin supplementation or is it a waste of money?
Can Reducing Sodium Intake Lead to Decreased Mortality from CVD, Hypertension, Metabolic Syndrome, Cancer, and other Inflammation Markers?
The first rule of any fitness program is to figure out your caloric and macro-nutrient numbers for success. You must set your goals properly… and here’s how
With all the various ways to do cardio, what is the best way for weight loss? The truth is that there is no “cookie cutter” answer…