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Reducing Calories & Eating Out

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Workshop from October 30, 2014

- Basics of Weight Control
- Is the Caloric Concept of Weight Loss Valid?
- Learn about the ABSOLUTE BEST DIET
- How to use Food Labels and Google to Your Advantage
- How to EAT A LOT and Still Lose Weight
- Additional Tricks and Tips for Easier Weight Loss


You CAN eat out and still lose weight!

One of our biggest obstacles for being fit is social environments (i.e. restaurants, parties, nightlife, events, holidays), but it doesn't have to be.

Unique Training Group

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