Everyone wants to be happy right? Psychology of weight loss Happiness Have you convinced yourself that you’ll be happy if you lost a certain amount of weight? There’s a major problem with this mentality. Psychology of weight loss Happiness First of all – happiness should be a state of being, not a consequence to something. If losing weight makes you happy, then it suggests you’re unhappy in general as a

Best Lifting Routine 5×5 What is the best weight lifting routine? When you go to the gym and observe others, you see the same old classic style of lifting: Splitting body parts into different days. A classic example would be like, chest/triceps monday, back/bicepts wednesday, legs friday, and abs somewhere in between. This isolation style of lifting is extremely popular and most articles online give different variations to this same

Weight Loss Tips Why you can’t get abs Diets, supplements, books, blogs, trainers, nutritionists… Why is it with all of the available strategies, people are unable to achieve true fat loss? The answer is simple Most fitness professionals have no idea how to actually help someone lose weight. Most of them are incapable of getting visible abs themselves. Unbiased scientists know that the answer doesn’t lie with any fad. They

Is Cardio Good For Weight Loss? Discover what the latest research has to say about cardio’s relationship to Losing weight. Data clearly shows that purely doing cardio will produce a greater outcome of Losing weight than doing weight training alone, or weight training + cardio mix… Is Cardio Good For Weight Loss? However – weight loss is NOT fat loss. When you look in the mirror, you’re hoping to see

What does the posing of an NGA Pro look like? Natty Bodybuilding Contest prep post workout pose down with UTG’s figure competitor Gale. 1 week out! Not only do we at UTG focus on weight loss but pushing out clients to their full potential. This includes our trainers and clients. We support all clients that wish to pursue bodybuilding! Featured is NGA Pro Bodybuilder Urosh (Russ) Tastic & our client

  How Should One Train their back? Learn From a NGA Pro   Highlights from a back workout 3 weeks out from NGA PRO WORLDS. With exercise selection description for targeted muscle. To optimize building a balanced physique. Different lifts preformed: Trap bar Dead lifts ( great for developing back & lat muscles) 4 sets of 8 reps. Wide-Grip Lat pull-down: 4 sets of 12 reps Controlled motion: Pull-Squeeze Close-Grip

What are the best lifting shoes to use for deadlifts and squats?     What are the best lifting shoes? Here we will specifically discuss the deadlift and squat. If you are using traditional sneakers, then you are actually at a disadvantage. The squat and deadlift put a lot of emphasis on your ability to “push” off the ground. Traditional shoes provide a cushioned distance from the ground, which absorbs

Learn proper deadlift form here. Learn the deadlift basics with this easy-to-follow video.


Oct 2014

Hang Clean Form

Learn proper hang clean form. The very basics done correctly, will significantly impact your results, with whatever fitness goals you may have

Unique Battle Ropes Workouts that you have not seen before. Learn new ways to challenge your fitness level.