Bergen County Fitness Blog

Workouts For Quick Weight Loss

If you want your body to look great, resistance training must be the focus of your exercise routine. Don’t make the common mistake of thinking your gym’s “strength” classes are sufficient. You need workouts that push the limits of your muscle pumps and strength.

Most Effective Weight Loss Supplement... for what?

Looking for the most effective weight-loss supplement? Discover the best product for your personal goals and needs.

Do Detoxes Help You Lose Weight

Discover the SHOCKING truth about detoxes and rapid weight-loss challenges

L-Carnitine Fat Burner vs. Forskolin

Discover the shocking truth about L-Carnitine's fat burning claims and see how it stacks up against a lesser known supplement Forskolin.

Cortisol Supplements For Weight Loss

Reduce your stress, improve your life, and lose weight faster! Discover a powerful cortisol-reducing supplement that also promotes weight loss and better exercise performance.

Do Carbs Help Build Muscle (MPS Part 1)

Do carbs help build muscle? A lot of emerging research investigates the roles carbohydrates and insulin play in muscle metabolism.

Which testosterone boosters should I buy?

Psychology of weight loss Happiness

Best Weight Lifting Routine

Weight Loss Tips : Why you can't get abs

Vacation weight gain: How to avoid it

Is Cardio Good For Weight Loss?

Protein shakes, Juicing, and Detoxes for Weight loss

Natural Bodybuilding Posing Practice!

How to Train Your Back Muscles Like an NGA Pro!

Best Lifting Shoes - Advanced Deadlift & Squat Tips

Diet Soda - Weight Gain - The Truth

Does diet soda cause weight gain? Does diet soda help promote weight loss? Read about what evidence says...

Can You Lose Weight by Drinking More Water?

Can you lose weight by drinking more water? Many studies over the past few decades shed light on this topic. What does the evidence say?

How Many Ounces of Water Should I Drink Daily?

Want to know how many ounces of water you should be drinking? Common recommendations are misleading... read to find out why.

Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain? Where does the menopause belly fat come from? A review of the scientific literature says...

Reducing Calories & Eating Out

This video teaches the very basics of calorie reduction, and how to eat out and still lose weight.

Are all Calories Equal

Find out about the top five calorie claims, and what the science says about them.

Proper Deadlift Form

Learn proper deadlift form here. Learn the deadlift basics with this easy-to-follow video.

Hang Clean Form

Learn proper hang clean form. The very basics done correctly, will significantly impact your results, with whatever fitness goals you may have

Battle Ropes Workout - 6 Elite Variations

Unique Battle Ropes Workouts that you have not seen before. Learn new ways to challenge your fitness level.

4 Battle Rope Benefits You Should Know About

The next time you design your fitness routine, consider the importance of adding battle rope exercises. Find out how these benefits can enhance your weight loss and strength building fast.

SAM-e for Depression - S-adenosylmethionine - SAMe

Do people use SAM-e for depression? How does it compare to modern antidepressants? What are the known side-effects?

How to Choose the Right Fitness Professional

From doctors and dietitians, to health coaches and personal trainers... how do you know what or who to pick?

What is Phosphatidylserine

What is Phosphatidylserine? Can it really enhance your mood and increase focus? Can it really increase your stamina? What about side effects

Clean Eating Weight Loss

Clean eating has very little to do with weight loss or health. Watch the most common myths about clean eating get debunked.

The New Fructose Scare

Many experts claim that fructose may be the biggest culprit for obesity in the USA. Is this classic alarm-ism, or is there truth to the dangers behind high-fructose-corn-syrup consumption?

Eat More Frequently to Lose More Fat

How many times have you read or been told that you should eat more frequently to lose more fat? Let's see what clinical evidence has to say about that...

Are Saturated Fats Really Bad For You?

The 2010 USDA dietary guidelines are clear about saturated fats being bad for you... but quality clinical evidence suggests otherwise...

Correlation Between Sweetened Beverages and Weight Gain

Many studies find correlations between sweetened beverages and weight gain... however many of us fail to identify why soft drinks lead to obesity. ..

Are Omega-6 Fatty Acids Bad for Your Health?

One of the newest and highly controversial debates surrounds the question of whether the omega6:omega3 ratio (6:3) has a significant impact on health by inflammation, cardiovascular disease (CVD), and brain disorders.

Benefits of Multivitamin Supplementation?

Multivitamin products are the largest consumed supplements in America. Are there benefits to multivitamin supplementation or is it a waste of money?

Will Reducing Sodium Intake Lead to Decreased Mortality?

Can Reducing Sodium Intake Lead to Decreased Mortality from CVD, Hypertension, Metabolic Syndrome, Cancer, and other Inflammation Markers?

Figure Out Your Caloric and Macro-Nutrient Numbers for Success

The first rule of any fitness program is to figure out your caloric and macro-nutrient numbers for success. You must set your goals properly... and here's how

Best Cardio to Lose Weight

With all the various ways to do cardio, what is the best way for weight loss? The truth is that there is no "cookie cutter" answer...