UTG Personal TrainingText us: 201-783-7694
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UTG Personal TrainingStop rationing your
personal training sessions.
Get unlimited 1-on-1 coaching, custom diet plans, and body scans for one flat, contract-free monthly rate.
August special
$829
/ month
$1,800
save $971
Lock this price forever,
even if you take a break.
The catch? Book by August 31
(unless we run out of spots first)
Here's what you get
Unlimited 1-on-1 sessions, no time cap
3D body composition scans, tracked every 6 weeks
Your training and diet plan is built from scratch and customized to you
Meal plans, supplement guidance, and weekly check-ins
24/7 support
Month to month, freeze anytime, first month refundable
15 years in Westwood · 500+ transformations · 5.0 from 135 reviews
As seen in
We broke the fitness industry pricing model
so you can finally hit your goals.
Train five days a week at UTG for a quarter of what the same week costs at Life Time with a trainer.
You can't get results if you can't afford the frequency. We fixed that. See the FAQ ↓The assessment is free, takes 45 minutes, and you leave with a plan whether or not you join.
Book your free assessmentEvery one of these trained here, in Westwood.
Carlin
Lost the baby weight, rebuilt her glutes
Rohin
Even "hard gainers" build real muscle
Amy
A classic 35-lb transformation
Nancy
Proof it's never too late
Google, Yelp and Facebook. Our real numbers, not hand-picked quotes.
I love this gym. All the trainers, especially Patrick, are informative and extremely supportive.
Joining UTG was one of the best decisions I ever made. Your life does not get better by chance, it gets better by change. The UTG team helped me change for the better.
UTG is a great place to train! Pat in particular is a very knowledgeable trainer who takes the time to ensure you're using proper form and pushing yourself effectively. Highly recommend!
I'm in my forties and a mom of two who was stuck at my weight and wanted a change when I found UTG.
Timmy is an incredible personal trainer — motivating, knowledgeable, and super supportive. He tailors workouts to your goals and makes every session challenging but fun.
This place has changed my life! Pat has been amazing at putting together a plan that works and holding me accountable.
UTG has been life changing for me. I bounced around big box gyms for most of my 30s and none ever took. It wasn't until I found UTG that I actually enjoyed working out and saw results.
I joined this gym about 3 months ago and it's been a fantastic experience. The equipment is always in great condition, the atmosphere is motivating, and the facility is kept very clean.
Having never joined a gym or lifted a weight, entering the UTG facility was truly intimidating, but after just the first session that feeling disappeared.
Pat was awesome! I had a goal in mind for a certain time frame and he was able to help me accomplish it. Everything he said would happen, happened.
UTG has completely changed my body and mindset this year — more muscle, more tone, and more strength than ever. The structured workouts and Patrick's guidance make all the difference!
I joined UTG about a year ago and it quickly became the best part of my day. I needed someone to keep me honest, and make sure I make it to my workouts despite a hectic schedule.
I've been at UTG nearly 5 years. I'm 64 and the training is like none I've had before. Every rep and calorie is taken seriously. The attention from the staff goes beyond the time in the gym.
I cannot say enough great things about UTG. I've been training here since 2011, from the very beginning, and I was one of the very first people to join.
I have been going to the gym since I was 18. For the past 15 years I have been going to UTG. It is the best gym and best experience ever. My trainer is so knowledgeable and experienced!
Truly a personalized gym experience! The trainers at UTG are very knowledgeable and work with you to achieve your weight loss and fitness goals.
OMG — UTG is awesome. They perfected the approach to losing weight and building muscle. Their approach is actually customized to what I need, my schedule, my pain points, my diet.
I can't say enough about UTG! This place has changed how I feel both mentally and physically! There's an unexpected camaraderie here that you don't find anywhere else.
I've only been coming to UTG for a couple of months, and I've already lost nearly 20 pounds.
I absolutely love this training center and the staff. The trainers are knowledgeable about all types of workouts and performance levels. Scheduling is easy and flexible.
A great place to train with professionals. The staff is friendly, very knowledgeable and motivating. I learned what I was doing wrong and saw huge results.
The best gym, ever. Worth every cent. The support I receive from the trainers in reaching my particular goals is unmatched, and there's a nice community of people.
I've learned more in the last 3 months training here than I have training on my own for the last 10 years. Highly recommend.
My goal is to safely shed weight while gaining strength. Andrew and all the trainers are meticulous about form and pushing me safely to success. I love their individual approach to each client.
B.S. Exercise Science, CSCS
Specializes in fat loss and GLP-1 support, helping you drop fat while protecting hard-earned muscle and strength.
NASM-CPT
Specializes in muscle growth, mobility, and easing people back into training after injury or rehab.
Designs evidence-based training and nutrition programs. 15+ years; specializes in women's & menopausal fitness and contest prep.
As long as you book your free assessment now, you lock in this rate forever. Simple as that.
There is no obligation to buy. The consultation locks your rate.
Yes. Month-to-month, cancel anytime, and your first month is fully refundable. That's deliberate, for two reasons:
1. It forces us to go above and beyond and prove the value every single month.
2. Nobody should be locked into a contract - only stay if you want to be here.
Human studies overwhelmingly show a direct correlation between total volume (how many sets you hit per muscle group each week) and muscle growth. Splitting that volume across multiple weekly sessions is the absolute best practice.
Traditional training programs don't factor this in. Instead, they force you to pay per session, often in expensive packages. To achieve the high frequency required for real results, your costs quickly skyrocket into the thousands (e.g., 3x/week at $125/hour equals $1,500+ every month). To make it worse, those trainers don't even track your workouts or follow basic periodization science.
At $829 for unlimited 1-on-1 coaching, our system aligns perfectly with evidence-based practices. Someone training 3x/week pays roughly $69 a session. That price even includes the nutrition coaching and advanced tracking most facilities charge extra for - if they even offer it. We never cap your frequency. Many of our clients train 4 to 6 times a week. We will even run double-daily sessions if your specific program calls for it.
When it comes to body transformation, training intensity is the single most important factor. To trigger muscle growth / tone, your working sets must be taken close to failure. However, those sets must still be executed with a full range of motion, strict form, and proper recovery management.
If you are completely new to training, we will build your baseline slowly to protect your joints and avoid injury. Training hard does not mean you need to lift dangerously heavy weights. It simply means you must lift a manageable weight close to failure - ideally within 2 to 5 reps of your absolute limit. And no - women will not become "bulky."
This is exactly why group training programs (i.e. Orange Theory, Crossfit, etc.), bootcamps, and high-intensity classes fail to deliver real body composition changes. They completely miss what actually matters: lifting weights, getting close to failure, and doing it consistently.
You won't be alone - you'll find every type of person here, wherever you are in your journey. Our culture is warm, encouraging and genuinely friendly.
Proper periodization is unique to each individual. That's what the consultation is for... to learn about your goals and requirements.
At minimum we differentiate between beginner/untrained, intermediates, and advanced individuals. It also doesn't matter what anyone else is doing, you'll be on your own unique program.
We are experienced with post-physical therapy, rehab, corrective exercise, and much more. We can design any type of program that works around any issues. No limitations. And we will coordinate with your health provider if necessary.
We offer diet guidance, tracking, motivation, etc. This is optional, you're not required to do it.
Regarding "strictness" - there is simply no evidence that any particular diet outperforms another. The game is all about staying in a calorie deficit. So you can do any diet you want, or just reduce your consumption overall. It doesn't matter.
What actually matters is consistency - and this is where most people struggle. But we will talk strategies with you that fit your lifestyle.
You can freeze your membership while traveling, no charge for time away - and we'll still help you track your workouts and diet, on us!
For the main program: Mon-Fri 5-11am & 4-9:30pm, Sat 7am-12pm.
Private sessions run 24/7 by appointment.
Lifting weights - you'll feel it within a couple weeks. You'll feel a lot more within the first 4-6 weeks. Quality of life substantially improves fast.
Weight loss is directly correlated with your diet. So as soon as you go into a sustained calorie deficit, you'll see the scale move downward. As long as you persist in a calorie deficit, the scale will continue to move in that direction.
Book a free assessment. There's no obligation but you will lock in this offer by doing so.
Book your free assessment