What training 3 and 5 days a week actually costs at other Bergen County gyms and trainers, next to one flat rate here.
is what frequency costs you elsewhere.
We broke the fitness industry pricing model so you can finally hit your goals.
$199 buys unlimited cardio in a room with other people. It buys zero sets taken close to failure, which is the only input that changes your arms, your glutes, or the skinny fat. Cheap is only cheap if it does the thing you came for.
The more you train, the better the results.
Limiting session length is counterproductive. Your per-session volume and recovery, plus your phase of training, all decide how long it takes.
We build from scratch to match your specific requirements.
Beginners through advanced. Athletes, seniors, women's health, pre/post pregnancy, rehab/injuries.
And this is the worst part. Every session is randomly decided by your trainer at the time. No planning or tracking. No way to consistently measure progress.
And this is the worst part. Every session is randomly decided by your trainer at the time. No planning or tracking. No way to consistently measure progress.
Everyone in the room does the same workout. Nothing is built for you, nothing is tracked, and there's no way to know whether you're progressing.
Body fat, lean mass, posture report, and much more data for tracking progress.
We keep the same routine for 6 weeks so we can measure growth by watching your performance on the same exercises each week. That's how programming is supposed to work.
Then we sit down and go through all of it. The scan data, where you're getting stuck, your goals for the next 6 weeks. We swap out stale exercises and re-optimize the program from there.
If you're being coached on nutrition, we do a full diet review at the same time.
Customized dietary guidelines, goal setting, app tracking, and weekly check-ins at minimum.
High-intensity cardio-style training is great for burning calories, but your diet is what decides fat loss and tone. You can't outrun a bad diet, and nobody there is coaching you on what to eat.
Fine for running a class. Not qualified to program for body composition.
And we'll still help you find a gym and coach you remotely at no extra cost.
Lock in your rate forever just by booking the call.
Unlimited 1-on-1 personal training and diet coaching in Westwood, NJ. No memberships, no contracts.
UTG Personal Training | Bergen County NJ
23 Bergenline Avenue, Westwood NJ 07675
UTG proudly provides personal training to clients throughout Bergen County, NJ, including: Allendale, Alpine, Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Fair Lawn, Glen Rock, Hackensack, Haworth, Hillsdale, Ho-Ho-Kus, Midland Park, Northvale, Norwood, Old Tappan, Oradell, Paramus, Park Ridge, Ridgewood, River Edge, River Vale, Saddle River, Waldwick, Westwood, Woodcliff Lake, Teaneck, Tenafly, and the Township of Washington.
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