programs & pricing

get started today - simple 3 step process

get started today - simple 3 step process

Schedule your Unique A&F Session

The Analysis & Feedback Session (AFS) is diagnostic-style consultation.

Aside from introducing you to our program, we’re going to gather all the information we need about you in order to present you with the best plan for your fitness goals.

Choose Training
Program

We’ll present you a customized fitness program that is in sync with your goals, lifestyle, preferences, schedule, and sticking points. All you have to do is choose how you want to carry it out, see below.

Take Our Online Interview

The online interview takes about 3 minutes and allows us to be prepared for you when we do the A/F Session.

Personal Training Without A Contract

Personal Training Without A Contract

Services & Products

If you’re from the Bergen County area, you can get trained at our gym

Prefer to train at your home? A personal trainer
can come to you

Online coaching is available for non-local clients

We can create customized Meal Plans for you

We design optimized evidence-based Workout Plans

Need to know about supplements?
We got that covered as well

Areas of Expertise

Basic Weight Loss – Stubborn Fat Loss – Toning

Muscle size, Strength and Power

Bodybuilding, Bikini and Power-lifting Competitions

Athletic Goals (i.e. running faster – jumping higher)

Core Strength – Balance & Stability – Post-Rehab

General Health – Nutrition – Dietary Supplementation

No contracts

one monthly price

freeze while travelling

Semi-Private Hours
(Bronze & Silver)

(Private 1-on-1 Training runs 24/7 and is booked directly with your personal trainer)

Monday-Friday
5am - 11am
4pm - 9:30pm
Saturday
7am - 12pm
Sunday
CLOSED

Our personal training programs are Month-to-Month, you can cancel any time. Also – your first month is completely Risk-Free, it’s fully refundable if you’re not satisfied for any reason.

(economy)
bronze
$367
month
Semi-Private Personal Training
Unlimited 30-minute Sessions

Train as many days as you want, semi-private hours posted above.

This option is less ideal, because we limit your training to 30-minutes per day. It takes more than 30-minutes to adequately work a push, pull, or leg day – even if you’ve never trained before!

However – if your financial and/or time budget(s) do not allow for our main program, then this is a great option for you.

Optional Add-On’s
Basic Nutrition:
All-Inclusive Nutrition:
Meal Plans:                
Supplement Guidance:
Additional Evaluations:
$117                        
$117                         
$97 for 3 days
$64                            
$33 / 15-minutes
Get Started
(most popular)
silver
$547
month
Semi-Private Personal Training
Unlimited 60-minute Sessions

Our flagship personal training program: truly all-inclusive, and the only place you can get it. Unlike the 30-minute program, you can train as much as you want, even longer than 60-minutes!

For this reason we have the ability to completely customize the entire training protocol without any limits (and this is how a proper fitness routine should be).

Optional Add-On’s
Basic Nutrition:
All-Inclusive Nutrition:
Meal Plans:                
Supplement Guidance:
Additional Evaluations:
Included
$117                         
$97 for 3 days
$64                            
$33 / 15-minutes
Get Started
(all-inclusive)
gold
$62
30 minutes
or
$117
60 minutes
1-on-1 Personal Training
at UTG or at your home

*Billed as a monthly package. Prices reflect training at our facility. In-home training prices will be higher to cover time/travel costs.

A good candidate for this option is someone who has unique limitations (i.e. injury rehab), or someone who prefers the luxury of 1-on-1.

Schedule your sessions directly with your personal trainer, any day – any time.

Optional Add-On’s
Basic Nutrition:
All-Inclusive Nutrition:
Meal Plans:
Supplement Guidance:
Additional Evaluations:
Included
Included
Included
Included
Included
Get Started

Nutrition

Basic Nutrition
Personalized Dietry Guidelines


Recieve custom-made instructions that make you reach your goal ASAP, while also accommodating your dietary lifestyle, preferences and obstacles

Monthly Evaluation


Come in for your follow-up each month for a comprehensive progress evaluation. Talk about your obstacles, discuss new ideas, and receive accordingly-modified instructions.

Basic Support


Round-the-click support system. Get answers to your questions any time in person or by texting us.

Optional Extras


Purchase custom-made meal plans based on your preferences

Purchase additional evaluations

Purchase optimized dietary supplement guidelines

All-inclusive Nutrition
Personalized counseling


We'll identify your short-term and long-term goals/metrics, and we'll continuously track your progress. We'll also use a food journal to regularly monitor and modify your diet

unlimited evaluations


Schedule your evaluation sessions as often as you’d like. Default is once per week

advanced support & tools


Receive pro-active non-judgmental accountability and support from us. We'll check in on you as much as you need.

Get help whenever you go to restaurants and social events.

Access our private Facebook group and join our weekly exclusive "run by the clients, for the clients" support group meetings.

Access our private library of video-guides to help you with your dietary obstacles.

all-inclusive extras


No charge for meal plans, evaluations, and dietary supplement help.

all-inclusive extras


In the first month you'll be given weekly assignments that gently and efficiently lead you towards achieving your personal goals. Success is guaranteed to all clients that go through this process