What's running this month on unlimited 1-on-1 training and nutrition coaching.
August special
$829
/ month
$1,800
save $971
Lock this price forever,
even if you take a break.
The catch? Book by August 31
(unless we run out of spots first)
Here's what you get
Unlimited 1-on-1 sessions, no time cap
3D body composition scans, tracked every 6 weeks
Your training and diet plan is built from scratch and customized to you
Meal plans, supplement guidance, and weekly check-ins
24/7 support
Month to month, freeze anytime, first month refundable
15 years in Westwood · 500+ transformations · 5.0 from 135 reviews
We broke the fitness industry pricing model
so you can finally hit your goals.
Train five days a week at UTG for a quarter of what the same week costs at Life Time with a trainer.
You can't get results if you can't afford the frequency. We fixed that. See the FAQ ↓As long as you book your free assessment now, you lock in this rate forever. Simple as that.
There is no obligation to buy. The consultation locks your rate.
Yes. Month-to-month, cancel anytime, and your first month is fully refundable. That's deliberate, for two reasons:
1. It forces us to go above and beyond and prove the value every single month.
2. Nobody should be locked into a contract - only stay if you want to be here.
Human studies overwhelmingly show a direct correlation between total volume (how many sets you hit per muscle group each week) and muscle growth. Splitting that volume across multiple weekly sessions is the absolute best practice.
Traditional training programs don't factor this in. Instead, they force you to pay per session, often in expensive packages. To achieve the high frequency required for real results, your costs quickly skyrocket into the thousands (e.g., 3x/week at $125/hour equals $1,500+ every month). To make it worse, those trainers don't even track your workouts or follow basic periodization science.
At $829 for unlimited 1-on-1 coaching, our system aligns perfectly with evidence-based practices. Someone training 3x/week pays roughly $69 a session. That price even includes the nutrition coaching and advanced tracking most facilities charge extra for - if they even offer it. We never cap your frequency. Many of our clients train 4 to 6 times a week. We will even run double-daily sessions if your specific program calls for it.
When it comes to body transformation, training intensity is the single most important factor. To trigger muscle growth / tone, your working sets must be taken close to failure. However, those sets must still be executed with a full range of motion, strict form, and proper recovery management.
If you are completely new to training, we will build your baseline slowly to protect your joints and avoid injury. Training hard does not mean you need to lift dangerously heavy weights. It simply means you must lift a manageable weight close to failure - ideally within 2 to 5 reps of your absolute limit. And no - women will not become "bulky."
This is exactly why group training programs (i.e. Orange Theory, Crossfit, etc.), bootcamps, and high-intensity classes fail to deliver real body composition changes. They completely miss what actually matters: lifting weights, getting close to failure, and doing it consistently.
You won't be alone - you'll find every type of person here, wherever you are in your journey. Our culture is warm, encouraging and genuinely friendly.
Proper periodization is unique to each individual. That's what the consultation is for... to learn about your goals and requirements.
At minimum we differentiate between beginner/untrained, intermediates, and advanced individuals. It also doesn't matter what anyone else is doing, you'll be on your own unique program.
We are experienced with post-physical therapy, rehab, corrective exercise, and much more. We can design any type of program that works around any issues. No limitations. And we will coordinate with your health provider if necessary.
We offer diet guidance, tracking, motivation, etc. This is optional, you're not required to do it.
Regarding "strictness" - there is simply no evidence that any particular diet outperforms another. The game is all about staying in a calorie deficit. So you can do any diet you want, or just reduce your consumption overall. It doesn't matter.
What actually matters is consistency - and this is where most people struggle. But we will talk strategies with you that fit your lifestyle.
You can freeze your membership while traveling, no charge for time away - and we'll still help you track your workouts and diet, on us!
For the main program: Mon-Fri 5-11am & 4-9:30pm, Sat 7am-12pm.
Private sessions run 24/7 by appointment.
Lifting weights - you'll feel it within a couple weeks. You'll feel a lot more within the first 4-6 weeks. Quality of life substantially improves fast.
Weight loss is directly correlated with your diet. So as soon as you go into a sustained calorie deficit, you'll see the scale move downward. As long as you persist in a calorie deficit, the scale will continue to move in that direction.
Book a free assessment. There's no obligation but you will lock in this offer by doing so.
Book your free assessment
Unlimited 1-on-1 personal training and diet coaching in Westwood, NJ. No memberships, no contracts.
UTG Personal Training | Bergen County NJ
23 Bergenline Avenue, Westwood NJ 07675
UTG proudly provides personal training to clients throughout Bergen County, NJ, including: Allendale, Alpine, Bergenfield, Closter, Cresskill, Demarest, Dumont, Emerson, Fair Lawn, Glen Rock, Hackensack, Haworth, Hillsdale, Ho-Ho-Kus, Midland Park, Northvale, Norwood, Old Tappan, Oradell, Paramus, Park Ridge, Ridgewood, River Edge, River Vale, Saddle River, Waldwick, Westwood, Woodcliff Lake, Teaneck, Tenafly, and the Township of Washington.
© 2026 UTG Personal Training | Bergen County NJ — Unique Training Group. All rights reserved.