How Should One Train their back? Learn From a NGA Pro
Highlights from a back workout 3 weeks out from NGA PRO WORLDS. With exercise selection description for targeted muscle. To optimize building a balanced physique.
Different lifts preformed:
Trap bar Dead lifts ( great for developing back & lat muscles) 4 sets of 8 reps.
Wide-Grip Lat pull-down: 4 sets of 12 reps
Controlled motion: Pull-Squeeze
Close-Grip Lat pull-down: 4 sets of 12 reps
Controlled motion: Lean back and pull bar down to belly button
SuperSet! 4 sets of 12 reps / 90sec break between sets!
Shrug Machine- Behind the Back Row:
Hammer Strength High Angled Row
Bent Over Barbell Row to Back Pull: 4 sets of 12 reps
Bicep Curls: (Bicep Isolation): 4 sets of 12 reps
Finished with Posing Practice for NGA BodyBuilding Competition