Bergen County Fitness Blog

Will Reducing Sodium Intake Lead to Decreased Mortality?

Can Reducing Sodium Intake Lead to Decreased Mortality from CVD, Hypertension, Metabolic Syndrome, Cancer, and other Inflammation Markers?

November 10, 2020
tamirgre

Figure Out Your Caloric and Macro-Nutrient Numbers for Success

The first rule of any fitness program is to figure out your caloric and macro-nutrient numbers for success. You must set your goals properly... and here's how

November 10, 2020
tamirgre

Best Cardio to Lose Weight

With all the various ways to do cardio, what is the best way for weight loss? The truth is that there is no "cookie cutter" answer...

November 10, 2020
tamirgre
Company
About UsBlogPrograms & PricingHow to Find UsCareer
Contact Us
support@uniquetraininggroup.com
201-783-7694
UTG Personal Training | Bergen County NJ
23 Bergenline Avenue, Westwood NJ 07675
a simple arrowTwitter iconLinkedIn IconYelp iconGoogle my business iconFacebook icon

Copyright 2022 UTG Personal Training | Bergen County NJ - Unique Training Group - All rights reserved.

UTG proudly provides personal training to clients from all areas of Bergen County NJ, including: Allendale, Alpine, Bergenfield, Closter, Cresskill, Demarist, Dumont, Emerson, Fair Lawn, Glen Rock, Hackensack, Haworth, Hillsdale, Ho Ho Kus, Midland Park, Northvale, Norwood, Old Tappan, Oradell, Paramus, Park Ridge, Ridgewood, River Edge, River Vale, Saddle River, Waldwick, Westwood, Woodcliff Lake, Teaneck, Tenafly, and Township of Washington.