1. Broad Jumps with Battle Ropes: Do 2 Rounds - 20 seconds on, 20 seconds off.
2. Jump Squats with Battle Ropes: Do 2 Rounds - 20 seconds on, 20 seconds off.
3. Ice Skaters with Battle Ropes: Do 2 Rounds - 20 seconds on, 20 seconds off.
4. Mountain Climbers with Battle Ropes: Do 2 Rounds - 20 seconds on, 20 seconds off.
5. Russian Twist with Battle Ropes: Do 2 Rounds - 20 seconds on, 20 seconds off.
6. Squat on Bosu Ball with Battle Ropes: Do 2 Rounds - 20 seconds on, 20 seconds off.
To be clear, you can do these individually as described, or you can run a "circuit" of doing all 6 back-to-back, then repeating for a second, or even third round.
What do you think? Please share!
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