Does diet soda cause weight gain? Does diet soda help promote weight loss? Read about what evidence says...
Can you lose weight by drinking more water? Many studies over the past few decades shed light on this topic. What does the evidence say?
Want to know how many ounces of water you should be drinking? Common recommendations are misleading... read to find out why.
Does Menopause Cause Weight Gain? Where does the menopause belly fat come from? A review of the scientific literature says...
This video teaches the very basics of calorie reduction, and how to eat out and still lose weight.
Find out about the top five calorie claims, and what the science says about them.
Learn proper deadlift form here. Learn the deadlift basics with this easy-to-follow video.