Seventeen minutes is a real drive. Is it worth it?

Only if you plan to train three or four times a week. At twice a week, stay local - we'll tell you that on the call.

Montvale, New Jersey

twelve minutes south of Montvale is the only personal trainer gym with flat rate pricing.

Unlimited 1-on-1 personal training and diet coaching in Westwood. One flat rate. No membership, no contract, no per-session math.

minutes from Montvale

Down Kinderkamack the whole way. No highway.

Book my 15-min call

The drive

What the drive actually looks like, door to door.

Montvale Center

South on Kinderkamack Rd.

Start

Through Park Ridge and Hillsdale

Straight down the valley. Two towns, no turns.

11 minutes

23 Bergenline Ave, Westwood

Free lot on site. Park and walk in. Appointment only.

17 minutes · Free parking

Open directions in Google Maps →

What's there when you arrive

Three sessions a week is the point where anything changes. Flat rate pricing is what makes three a week possible.

You are not joining a gym. You're hiring a coach who trains you every session, writes your diet, and tracks whether it's actually working.

✓

Unlimited 1-on-1 sessions

Train as often as the research says you should — not as often as you can afford at $125+ an hour.

✓

Diet coaching included

Macros, groceries, restaurants, the whole thing.

✓

Fit3D body scans

Body composition measured every 6 weeks with progress consultations.

✓

One flat monthly rate

No contract, no membership fee, no session packages to burn through.

What Montvale gives you

Four ways to go about it. Here's what each one really gets you.

Big-box membership

$30–70/mo

Equipment and a door code. Nobody writes your program, watches your form, or asks what you ate. Cheap for a reason.

Independent trainer, per session

$100–150/hr

Real coaching, priced by the hour. Three a week runs past $1,200 a month, so almost everyone settles for one or two and stalls there.

Boutique class studio

$180–250/mo

One workout written for twelve bodies. Nothing personalised, no diet, nothing measured. No results.

UTG — 17 minutes away

One flat rate

Unlimited 1-on-1, diet coaching and scans included. Seventeen minutes is the only thing you're adding.

Reviews from the area

5.0 across 135+ Google reviews.

★★★★★

I found a gym that I love. Well my husband did and then I finally joined. I quickly realized why he kept raving about it. It's more than just a gym — you have professional, knowledgeable trainers in the room with you.

Renee Harper · Google review

★★★★★

I've joined gyms before, done the diet thing, a lot of them. Never been part of a gym like this. The whole experience is different, in a great way. The trainers are so invested, the lifting is fun and very serious.

Sarah Wolk · Google review

★★★★★

If you are searching for individual training, look no further. The trainers at UTG are knowledgeable, motivating, friendly and most importantly care about YOU. They design and modify your daily workouts based on you.

Tracie Truncellito · Google review

Montvale questions