Ridgewood, New Jersey

Ridgewood has no shortage of trainers. But only one personal trainer gym nearby charges a flat rate.

Unlimited 1-on-1 personal training and diet coaching in Westwood. One flat rate. No membership, no contract, no per-session math.

minutes from Ridgewood

East on Washington Ave. No highway.

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The drive

Door to door, and what it actually looks like.

Ridgewood Village

East on Washington Ave. Straight through.

Start

Past Ho-Ho-Kus and Washington Township

Back roads from end to end.

9 minutes

23 Bergenline Ave, Westwood

Free lot on site. Park and walk in. Appointment only.

15 minutes · Free parking

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What's there when you arrive

Real results require at least 3x / week personal training. Ridgewood is not short of trainers. It is short of ones who let you train that often for one price.

You are not joining a gym. You're hiring a coach who trains you every session, writes your diet, and tracks whether it's actually working.

✓

Unlimited 1-on-1 sessions

Train as often as the research says you should — not as often as you can afford at $125+ an hour.

✓

Diet coaching included

Macros, groceries, restaurants, the whole thing.

✓

Fit3D body scans

Body composition measured every 6 weeks with progress consultations.

✓

One flat monthly rate

No contract, no membership fee, no session packages to burn through.

Your options in Ridgewood

Four ways to go about it. No spin on any of them.

Big-box membership

$30–70/mo

Cheap, and the least likely to work. You're handed equipment and left to it. Most people stop going by 90 days.

Independent trainer, per session

$100–150/hr

Ridgewood has good independent trainers. At $100–150 an hour, twice a week runs $800+ and still lands under what produces change — and your diet is your own problem.

Boutique class studio

$180–250/mo

The village has several. Social, enjoyable, identical for everyone in the room. Nobody is programming for your body or your food. No results.

UTG — 15 minutes away

One flat rate

Unlimited 1-on-1, diet coaching and scans included. Fifteen minutes is the only thing you're adding.

Reviews from the area

5.0 across 135+ Google reviews.

★★★★★

I joined UTG after trying for a few years to lift weights on my own to lose weight and build muscle. Realizing I needed more professional guidance to effectively reach my goals, a google search and great reviews led me to check out UTG.

Helene Carey · Google review

★★★★★

Since February 2023, I've been part of a personal training gym that stands out for its commitment to strength building, not just weight loss. What sets it apart is the knowledgeable trainers who prioritize personalized fitness plans.

Ginny Kang · Google review

★★★★★

UTG has completely changed my outlook on weight training from what it used to be. I started seeing a huge difference from the first month itself.

Rohin Unwalla · Google review

Ridgewood questions

Before you ask.

Does rush hour change the drive?

Washington Ave skips Route 17 entirely. School pickup costs you a few minutes, nothing more.

Is there parking?

Free lot at the gym. You will not circle Westwood looking for a spot.

Do I have to commit to a contract?

No. One flat monthly rate, cancel whenever. The results are the retention plan.

Is it worth leaving Ridgewood for this?

Only if training three or four times a week matters to you. If a trainer in the village will do that for one flat price, take it — we'll say so on the call.

Do you train early mornings?

Yes. We run Monday to Friday, 5–11am and 4–9:30pm. Saturday 7am - 12pm.

Fifteen minutes, all of it back roads.

Fifteen-minute call. We'll tell you honestly whether this is the right fit.

Book my 15-min call

UTG Personal Training

23 Bergenline Ave., Westwood, NJ 07675

Mon–Fri 5–11am and 4–9:30pm · Sat 7am–12pm

201-783-7694

Text preferred — about a 2 minute reply

← Bergen County personal training

Flat rate, unlimited sessions

you straight if we're a fit

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