Paramus, New Jersey

Near Paramus, one personal trainer gym charges a flat rate instead of by the hour.

Unlimited 1-on-1 personal training and diet coaching in Westwood. One flat rate. No membership, no contract, no per-session math.

minutes from Paramus

Forest Ave the whole way. Never touches Route 4.

Book my 15-min call

The drive

Door to door, and what it actually looks like.

Paramus

Century Rd onto Forest Ave. Head northeast.

Start

Past Ridgewood and Washington Township

Forest Ave carries you most of it.

9 minutes

23 Bergenline Ave, Westwood

Free lot on site. Park and walk in. Appointment only.

15 minutes · Free parking

Open directions in Google Maps →

What's there when you arrive

Real results require at least 3x / week personal training. Paramus is full of places to train. Almost none of them price it so you can go that often.

You are not joining a gym. You're hiring a coach who trains you every session, writes your diet, and tracks whether it's actually working.

✓

Unlimited 1-on-1 sessions

Train as often as the research says you should — not as often as you can afford at $125+ an hour.

✓

Diet coaching included

Macros, groceries, restaurants, the whole thing.

✓

Fit3D body scans

Body composition measured every 6 weeks with progress consultations.

✓

One flat monthly rate

No contract, no membership fee, no session packages to burn through.

Your options in Paramus

Four ways to do this. Here's the honest version of each.

Big-box membership

$30–70/mo

Route 17 has one every mile. Cheapest option and the least likely to work — equipment with no plan behind it. Most people stop going by 90 days.

Independent trainer, per session

$100–150/hr

Book two sessions a week and you're past $800 a month, still short of the frequency that changes anything. No workout log, no nutrition.

Boutique class studio

$180–250/mo

Plenty of them along Route 4. The same hour for everyone in the room, nothing programmed for your body, no diet coaching. No results.

UTG — 15 minutes away

One flat rate

Unlimited 1-on-1, diet coaching and scans included. Fifteen minutes is the only thing you're adding.

Reviews from the area

5.0 across 135+ Google reviews.

★★★★★

A Google search led me to Unique Training Group. After dropping 30 pounds on my own through walking and intermittent fasting, I was struggling to lose additional weight to reach a healthy BMI. I knew I needed help, and UTG was the answer.

Rosalyn Arcilla · Google review

★★★★★

Joining UTG this summer was the best decision I've made for myself in years. Since becoming a father six years ago, I'd slacked off on the proper diet and fitness habits that would have kept me in shape.

Matt McAdon · Google review

★★★★★

Awesome gym - personal experience with amazing trainers! The staff works as a whole unit to ensure dedication to their clients.

Rachel N · Google review

Paramus questions