Park Ridge, New Jersey

Ten minutes down Kinderkamack from Park Ridge, one personal trainer gym charges a flat rate.

Unlimited 1-on-1 personal training and diet coaching in Westwood. One flat rate. No membership, no contract, no per-session math.

minutes from Park Ridge

One road south. No highway, four miles.

Book my 15-min call

The drive

Door to door, and what to expect at rush hour.

Park Ridge Center

South on Kinderkamack Rd.

Start

Through Hillsdale

Past the train station and keep going.

6 minutes

23 Bergenline Ave, Westwood

Free lot on site. Park and walk in. Appointment only.

10 minutes · Free parking

Open directions in Google Maps →

What's there when you arrive

Progress comes from training three or four times a week. One flat rate is what lets you actually do that.

You are not joining a gym. You're hiring a coach who trains you every session, writes your diet, and tracks whether it's actually working.

✓

Unlimited 1-on-1 sessions

Train as often as the research says you should — not as often as you can afford at $125+ an hour.

✓

Diet coaching included

Macros, groceries, restaurants, the whole thing.

✓

Fit3D body scans

Body composition measured every 6 weeks with progress consultations.

✓

One flat monthly rate

No contract, no membership fee, no session packages to burn through.

What's available in Park Ridge

Four ways people try this. Here's how each one ends.

Big-box membership

$30–70/mo

A membership and no plan. You're left to figure out the programming, the form and the food on your own. Most people quit inside three months.

Independent trainer, per session

$100–150/hr

The coaching is real. The pricing is what rations it. Two a week is already $800+ a month, and two a week is below where bodies change.

Boutique class studio

$180–250/mo

Same class, same weights, same instructions for everyone who walks in. Nothing written for you, nothing measured. No results.

UTG — 10 minutes away

One flat rate

Unlimited 1-on-1, diet coaching and scans included. Ten minutes down Kinderkamack and nothing else changes.

Reviews from the area

5.0 across 135+ Google reviews.

★★★★★

Started at Unique Training Group back in October of last year and have loved going ever since. The community is the best part of working out at UTG, besides the trainers.

Nicole Amoral · Google review

★★★★★

Joining the UTG family was the best decision I made. It has been a little over 2 months, I have lost 5% of my body weight and gained strength. I have never felt better. My training sessions are personalized to my abilities.

Jeanine Corrubia · Google review

★★★★★

A gym experience unlike any I have been to before. UTG boasts the top motivating and knowledgeable trainers. The programming and workouts are methodical, progressive and personalized.

Ariella Adika · Google review

Park Ridge questions