How does Protein shakes, Juicing, and Detoxes for weight loss work?

https://www.youtube.com/watch?v=XfnZq0lwPsE

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So really why are you taking or doing Protein shakes, Juicing, and Detoxes for Weight loss?

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Protein Shakes

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Why are you taking it? Because your friend told you to? Because your trainer did? Because some blog you read said it was good for you?

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If you cannot give yourself a specific reason for what the protein shake is supposed to do for you, why are you using it?

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Then there's the question of which kind... if you can't answer this - stop taking it.

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If you enjoy it as a drink to "fill you up," there are a lot of lower calorie options out there.

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Onto the topic of juicing...

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WHY DO YOU WANT TO DRINK A BUNCH OF LIQUID VEGETABLES????

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Last time we checked, baby food is for infants.

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It's not going to help you lose weight if you're not aware of your caloric intake.

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Eat your food... enjoy it.

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Detoxes

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Look everywhere around you, there's no shortage of products promising "quick fixes" through detoxes.

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First of all - one of the PRIMARY FUNCTIONS of your LIVER is to detoxify your bloodstream.

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And it does a good job - hence why the human species made it this far.

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As for the weight loss... it will cause you a drastic weight loss, sure. A huge chunk of it will be water/lean mass, not fat mass.

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But it gets worse than that...

NOBODY DOES DETOXES, LOSES WEIGHT, AND SUCCESSFULLY KEEPS THE WEIGHT OFF.

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This is because your caloric intake is so drastically low that you are:

1. Down-regulating your metabolism

2. Depriving yourself

3. Causing unfavorable changes to your leptin sensitivity

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Among other things - all the above leads you to REGAIN MORE WEIGHT than when you first began the detox.

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Proceed with caution...

How does Protein shakes, Juicing, and Detoxes for weight loss work?

THEY DON'T!

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